P
peakcouple
Rose does these exercises, but not using equipment. I don't - but after reading the above, wish I had!
I have a daughter, and ever since they told me post delivery that my vagina would never be the same again I have endeavored to keep my pelvic floor from giving out on me - I came to the conclusion that creating a puddle every time I sneezed, or went on a trampoline (don't judge me) was not what I wanted for my life.
So over the last 14 years I have done pelvic floor exercises, but the regularity wasn't as good as it should be. I wanted to step it up a bit, keeping things functional is not the same as them being excellent. In the last year I have been using kegel balls instead of doing the exercises. Lovehoney do some moulded silicon ones, in different weights so there isn't the hoerible hygiene ick that that string holding the balls together usually presents ,and you can build strength up by working through the weights.
Now I feel better about the muscle strength there than i have done since my early 20s, everything is marvellous
Enough about me
Ladies - Is pelvic floor strength maintenance important to you? What do you do to keep from weeing when on trampolines etc?
I am curious, ladies who haven't had children, have you ever felt the need to bother?
Gentlemen - pelvic floor strength is often something discussed in relation to women but it is relevant to men too. Most men I mention the idea to though look at me like I'm mad, almost as if they don't have a pelvic floor. Men who do pilates (amongst other benefits)can often have multiple orgasms due to the strength in their pelvic floor, so the lack of interest often surprises me. You SS guys aren't average guys though
Do you work your pelvic floor? If not is it just because it has never occurred to you to do so?
Now that I haven't felt before!! I can imagine it feels amazing for the guy as well.I have 4 children the youngest is 23, have always done pelvic floor exercises, probably not as much as I should do now but often mid pee.
I like doing it when I have a cock inside me and I squeeze
Hope so, getting in to shape is an aim for this yearYou won't regret it
I never knew pelvic floor exercises had a effect on male orgasm, right I'm away to look up male pelvic floor training regimes
Every time I walk past the Urology department I do a little squeeze lol
There is a woman in a Green dress at our local.. bus stop i see her every morning.. she looks in pain!! Its you!! Isnt it!? Isnt it!@meet_the_fockers - it's brilliant for men, brilliant. We all need to love our pelvic floors@EyesOpening doing pilates is one of the many reasons I married him
The being able to do it any time any place thing reminds me of a Victoria Wood sketch, where she talked about being able to tell when someone was attempting to do pelvic floor exercises; it'll be the woman standing at the bus stop with a look of intense concentration on her features as her face contorts...hopefully I don't look like that when I do it
Hot she looks positively flustered..You've found me out
Wait a minute, is she hot? I don’t want to admit to being her if not
Pen-Y-Ghent, Ingleborough and Whernside with pelvic squeezes too? You'll really deserve your certificate!I'm not fit at all, just signed up to do a 3 peaks challenge! So got to get on it now
I'm just looking to not be a flabby mess and get rid of my gutYou and me both, I'm pretty fit at the moment but I'm looking to ramp it up and get myself properly toned
What do you do when you walk past the restaurant...run??Every time I walk past the Urology department I do a little squeeze lol
Did somebody mention kegg exercises....get me involved. Mines a Guinness!!I have a daughter, and ever since they told me post delivery that my vagina would never be the same again I have endeavored to keep my pelvic floor from giving out on me - I came to the conclusion that creating a puddle every time I sneezed, or went on a trampoline (don't judge me) was not what I wanted for my life.
So over the last 14 years I have done pelvic floor exercises, but the regularity wasn't as good as it should be. I wanted to step it up a bit, keeping things functional is not the same as them being excellent. In the last year I have been using kegel balls instead of doing the exercises. Lovehoney do some moulded silicon ones, in different weights so there isn't the hoerible hygiene ick that that string holding the balls together usually presents ,and you can build strength up by working through the weights.
Now I feel better about the muscle strength there than i have done since my early 20s, everything is marvellous
Enough about me
Ladies - Is pelvic floor strength maintenance important to you? What do you do to keep from weeing when on trampolines etc?
I am curious, ladies who haven't had children, have you ever felt the need to bother?
Gentlemen - pelvic floor strength is often something discussed in relation to women but it is relevant to men too. Most men I mention the idea to though look at me like I'm mad, almost as if they don't have a pelvic floor. Men who do pilates (amongst other benefits)can often have multiple orgasms due to the strength in their pelvic floor, so the lack of interest often surprises me. You SS guys aren't average guys though
Do you work your pelvic floor? If not is it just because it has never occurred to you to do so?
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