Weight gain

[AutumnH]

I took the brave step of weighing myself today to face up to the damage I have done.
Not as bad as I thought but not good either. To be fair, I am sat at my laptop for most if the day and snacking.
Need to up the fruit and veg methinks.

 

[Pearls]

Getting into the habit of having that glass of wine or three of an evening wasn’t doing me any favours, I looked down and couldn’t see my....... Feet So I’ve stopped the wine, kept to the healthy eating and exercise and what a difference in a week. So no more wine
No calories in gin though

 

[Therapon]

No calories in gin though

How many units and calories are in gin? | Drinkaware

Find out how many units and calories are in gin and how to reduce the amount of gin you're drinking.

www.drinkaware.co.uk

 

[Pearls]

How many units and calories are in gin? | Drinkaware

Find out how many units and calories are in gin and how to reduce the amount of gin you're drinking.

www.drinkaware.co.uk

Don’t ruin it you. 97 cals is nothing

 

[Jaynerobert]

Well! A crumpet and some butter only equals 97 calories!?!! I don’t think that’s right! I reckon you can have at least 2 gins for a crumpet. I love both. ?

 

[Deleted member 3175]

Yep the pounds have made a reappearance, the jeans are mighty snug but make my arse look great when I stand up but when I sit down there’s a whole new level of muffin top going on! S x????

 

[Deleted member 8095]

This whole covid thing has prompted me into taking by diabetes seriously, so healthy eating and better snacking are the order of the day for me now. Thankfully it is paying off and in shedding some timber at long last ? (P)

 

[SteveandDebs]

Wife: "Do you think I've got fat over the lockdown"

Husband: "Well you weren't exactly skinny to start with"

Cause of Death: Covid 19

 

[Dangerous690]

I do like gin with a bit of crumpet! ??

 

[ShagTonight]

This is how I see dieting. I am bodybuilding and I am mostly lean year round, when I cant see my abs then it is time to diet harder than the last time and when I am bulking I stop when I cant see the abs and start the shredding diet. I like to track the calories and I use mynetdiary, it is fun to log calories, the bulking usually last 6 months with a 6 months slow cut, right now I am bulking till 1st of february. I am doing a slow bulk with a slight calorie surplus of 300 calories, all I do is changing the portion sizes as well

 

[inaswingdress]

It's a tough time. We all cope in different ways I guess. Food can be a coping mechanism for me.
I'm trying to get back in the gym hard so at least I'm bulking and can shred later. Maybe ?

 

[Pearls]

It's a tough time. We all cope in different ways I guess. Food can be a coping mechanism for me.
I'm trying to get back in the gym hard so at least I'm bulking and can shred later. Maybe ?

I look like a back end of a bus atm.

 

[inaswingdress]

I look like a back end of a bus atm.

I'm doing it for my mental health. Idgaf what I look like right now ?

 

[MP386]

I look like a back end of a bus atm.

?

 

[MP386]

I'm doing it for my mental health. Idgaf what I look like right now ?

The avatar looks mighty fine from here ??

 

[inaswingdress]

The avatar looks mighty fine from here ??

Haha. Picture from April. No new pictures until further notice ?

 

[Pearls]

I'm doing it for my mental health. Idgaf what I look like right now ?

Nor me. My grey roots are now longer than my fake colour, I got bird of prey feet not crows and more bumps than the roads

 

[MP386]

Nor me. My grey roots are now longer than my fake colour, I got bird of prey feet not crows and more bumps than the roads

Haha. Picture from April. No new pictures until further notice ?

? Sir Mix-A-Lot - Baby Got Back

 

[inaswingdress]

Nor me. My grey roots are now longer than my fake colour, I got bird of prey feet not crows and more bumps than the roads

I'm on my skincare, but yeah, my grey is as bad as it's ever been ?

 

[Deleted member 17925]

I watched The Game Changers on Netflix in Dec & started a Vegan diet the next day. In 3 weeks I lost 10 kg in weight, my blood pressure reduced from 53 (Amber) to 37 (green) & my Parkrun times reduced by over 2 minutes ? ...... At the same time I continued to drink about 18 pints of ale over a weekend !! ?‍
After 6 weeks I changed to a Veggie diet & have remain a veggie ever since ....... By cutting all meat & meat related products out my diet I noticed a big change in my performance & fitness but also burnt up a lot of stored fat & was more supple !! ?
And for all you lovelies who like sex / shagging, the 10 minute ..... Splash & dash will be no more !! ? ..... You'll have more stamina to last for hours !! ? ...... Thats if you can find the right partner(s) ??

 

[TallBloke]

Strongly recommend this workout if anyone is struggling to keep on top of things:

10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout

http://www.6weeksixpack.com/9ex Burn belly fat in just 10 minutes with this bodyweight fat loss workout.In my previous video I spoke about the only 9 exerci...

m.youtube.com

Really intense and can be done in ten minutes, though I usually warm up for five minutes first.

 

[AutumnH]

I started the keto diet on the 1st June (well, not strictly keto, but low carb, higher fat) and so far I'm 2 stone down, coming up to 2 and a half.
My belly fat is alot looser, I feel great, not hungry, and I don't miss the nice sweet things. Only sultana bran (weird, but I love it!).

 

[Deleted member 19022]

I started the keto diet on the 1st June (well, not strictly keto, but low carb, higher fat) and so far I'm 2 stone down, coming up to 2 and a half.
My belly fat is alot looser, I feel great, not hungry, and I don't miss the nice sweet things. Only sultana bran (weird, but I love it!).

Keep going, I've lost nearly 5 stone. Walking helps and stomach exercises. There are great videos on YouTube to help. I find the hardest part is keeping it off.

 

[MP386]

I started the keto diet on the 1st June (well, not strictly keto, but low carb, higher fat) and so far I'm 2 stone down, coming up to 2 and a half.
My belly fat is alot looser, I feel great, not hungry, and I don't miss the nice sweet things. Only sultana bran (weird, but I love it!).

That’s fantastic well done

 

[Lovernotfighter]

I've put on a bit (I fell in to my bad eating habits again at the start of lockdown (basically i was only eating meat, potatoes, chocolate, and crisps))but not too much and I'm starting to lose it again little by little now I'm eating more veg and fruit.