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Never_say_Never

Never_say_Never

14 February 2017
879
6,897
City
Luton
Switch off?
Mr N recently commented that I need to learn to switch off when I come home from work. He says I need to make my brain shut down. No thoughts of work or home or chores, just chill out.
How does everyone manage to do this?
My brain just doesn't ever stop! xx
 
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MP386

MOTM

MP386

9 November 2015
28,505
66,166
59
You always have to plan ahead where the next jobs coming from ... what you need to order ... invoices ... quotes ....etc ... I am a carpenter always something to sort out....
I do have a garage with 3 old cars that's where I usually disappeared to forget the day job ...
 
Never_say_Never

Never_say_Never

14 February 2017
879
6,897
City
Luton
MP386 said:
You always have to plan ahead where the next jobs coming from ... what you need to order ... invoices ... quotes ....etc ... I am a carpenter always something to sort out....
I do have a garage with 3 old cars that's where I usually disappeared to forget the day job ...
Click to expand...
Will have to get you up here, could keep you in work for a month! lol
 
Miss-Sexy-Legs

Miss-Sexy-Legs

Admin
24 November 2015
20,110
56,050
I can work up to 80hours on the bounce so when I get down time I make myself a coffee stick the telly on and mentally force myself to stay there for at least two hours minimum to let my mind switch off from work
 
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S

Sammy

I have to put my hands up
I'm dreadful I find it sooooo difficult to switch off
When I was younger I did it this ease
Now I'm silly o'clock in morning rambling around internet
Usually get 2-4 hrs sleep if I'm lucky
 
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Never_say_Never

Never_say_Never

14 February 2017
879
6,897
City
Luton
Sammy said:
I have to put my hands up
I'm dreadful I find it sooooo difficult to switch off
When I was younger I did it this ease
Now I'm silly o'clock in morning rambling around internet
Usually get 2-4 hrs sleep if I'm lucky
Click to expand...
Same here, look like a zombie most of the time! My brain multi tasks. So even when I'm doing something to unwind I'm planning work tomorrow, redesigning the garden and redecorating the house (all in my mind) at the same time! lol xx
 
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S

Sammy

Although note to all us night owls who use screens be it tab iPads or phones

We should put it down an hour before bedtime
 
S

Sammy

Never_say_Never said:
Same here, look like a zombie most of the time! My brain multi tasks. So even when I'm doing something to unwind I'm planning work tomorrow, redesigning the garden and redecorating the house (all in my mind) at the same time! lol xx
Click to expand...

Yes yes yes yes so me
Although I tend to hide my zombie look with a bit of slap and remarkably I get away with it 95% of the time

Or then I crash n burn every now and again n get 8 hrs sleep
 
Never_say_Never

Never_say_Never

14 February 2017
879
6,897
City
Luton
EyesOpening said:
Computer games, reading, writing; any form of escapism where I'm thinking about worlds and places other than reality, exercise helps too - I used to go swimming every day and that became almost meditative (helped that the pool was pretty much empty) just doing laps up and down and letting my mind drift.
Ever tried free writing? That can be a great way to help brain dump out stress and let the brain unfuzz out a load of brain spagetti...
Click to expand...
Just clicked on your link, never heard of it before. Sounds quite interesting actually. I used to write a lot. I had quite a little library of short stories until I destroyed them all a few years back. Might actually have to start again xx
 
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S

Sammy

BoltonBiFemCpl said:
Cant really help you with that but I don't worry about what I cant change and try to change what I can
Click to expand...
M

I work with family and kids who are at risk and vulnerable
So there are some very very sad situations thst in this day and age we shouldn't be dealing with

So I'm generally trying to find ways n means of supporting them ...

So where I work the local stats are 1 in 2 kids go to bed hungry each night , where national average is 1-5

So the heads usually buzzing with who what when where how


Anywhoooo that's one of reasons for not switching off
 
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BoltonBiFemCpl

BoltonBiFemCpl

26 July 2016
2,347
3,886
City
Bolton
Sammy said:
M

I work with family and kids who are at risk and vulnerable
So there are some very very sad situations thst in this day and age we shouldn't be dealing with

So I'm generally trying to find ways n means of supporting them ...

So where I work the local stats are 1 in 2 kids go to bed hungry each night , where national average is 1-5

So the heads usually buzzing with who what when where how


Anywhoooo that's one of reasons for not switching off
Click to expand...
Now I can see how that would play on your mind of an evening
 
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