Ladies Only Fitness And Weight Loss Programme
- Thread starter Pearls
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MOTM
No not at all, all the moves can be modified
MOTM
This is combined yoga and pilates with a fat burning programme chucked in, I'll message everyone a bit later when I get 5 but it's well worth itI tried yoga once years ago but the only bit I enjoyed was the lying on the floor at the endI was like step the hell away from my tailbone to the instructor so from home might be safer
MOTM
MOTM
MOTM
MOTM
I have just checked this out on youtube and there is no way my body can get into them positions my body has limited moves just ask Neil and I do get bored and feel very silly and even though it is just me I get embarrassed easily if I feel silly, it takes me out of my comfort zone and it don't feel comfortable when it happens. However, I do have a plan to get moving next year and that is just dancing to my favorite music as I find that more doable. Good luck to all that take this on as I do find it a good thing and well-done @Pearls I think you are doing fantastic 
Vxxx
and I do get bored and feel very silly and even though it is just me I get embarrassed easily if I feel silly, it takes me out of my comfort zone and it don't feel comfortable when it happens. However, I do have a plan to get moving next year and that is just dancing to my favorite music as I find that more doable. Good luck to all that take this on as I do find it a good thing and well-done @Pearls I think you are doing fantastic Vxxx
D
Deleted member 3175
Ohhh can I have details please need to keep this weight off now. Huge well done to you and the no smoking xxxxxx S xx
? All gone a bit quite
MOTM
MOTM
I am still unpacking the house, so need to make a space bigger lol. I can see me enjoying it a lot x thank you x
MOTM
It's like the ultimate varification a sweaty selfie after working out "together" from oppisopp sides of the country!!!!I saw amazing results after three weeks, it's great for muscle toning
MOTM
Brilliant in it
We are organising a mass workout event for charity next summer, that should be good and it will be a fun day for children and families to come and see x