so I'm thinking of updating the profile
Please tell me what you like to read in a profile
What are you looking for when reading them
What advice would you give to members
What's hot and what's not
Like to read: something positive - say what you want, not what you don't. Keep it short and sweet - writing War&Peace on profile is unnecessary.
And bare in mind: most people just stare at the pretty pics and ignore the words.