E
Emmal
I did slimming world years ago when it was still red and green days not like the mix of days you can do today.
I lost 4 stone on it then and I've probably kept 3 of it off since then.
I'm a size size 16 currently but aiming to get to a size 12 before the year is out. I want to be healthier and feel sexier, I'm doing it for me and only me. My ex husband used to intimidate me and call me fat and shit, I used to let it get to me but in time turned it and used it as my strength....plus got rid of him...best waste lost!!
For me personally I can't follow a actual diet because I don't end up doing it right, sw & ww all claim to change your eating habits but I just ended up eating the same stuff all the time.
I now eat what I want within reason and take the dog on long walks to help keep me active.
I lost 4 stone on it then and I've probably kept 3 of it off since then.
I'm a size size 16 currently but aiming to get to a size 12 before the year is out. I want to be healthier and feel sexier, I'm doing it for me and only me. My ex husband used to intimidate me and call me fat and shit, I used to let it get to me but in time turned it and used it as my strength....plus got rid of him...best waste lost!!
For me personally I can't follow a actual diet because I don't end up doing it right, sw & ww all claim to change your eating habits but I just ended up eating the same stuff all the time.
I now eat what I want within reason and take the dog on long walks to help keep me active.