E
Emmal
I did slimming world years ago when it was still red and green days not like the mix of days you can do today.
I lost 4 stone on it then and I've probably kept 3 of it off since then.
I'm a size size 16 currently but aiming to get to a size 12 before the year is out. I want to be healthier and feel sexier, I'm doing it for me and only me. My ex husband used to intimidate me and call me fat and shit, I used to let it get to me but in time turned it and used it as my strength....plus got rid of him...best waste lost!!
For me personally I can't follow a actual diet because I don't end up doing it right, sw & ww all claim to change your eating habits but I just ended up eating the same stuff all the time.
I now eat what I want within reason and take the dog on long walks to help keep me active.
I lost 4 stone on it then and I've probably kept 3 of it off since then.
I'm a size size 16 currently but aiming to get to a size 12 before the year is out. I want to be healthier and feel sexier, I'm doing it for me and only me. My ex husband used to intimidate me and call me fat and shit, I used to let it get to me but in time turned it and used it as my strength....plus got rid of him...best waste lost!!
For me personally I can't follow a actual diet because I don't end up doing it right, sw & ww all claim to change your eating habits but I just ended up eating the same stuff all the time.
I now eat what I want within reason and take the dog on long walks to help keep me active.
I'm really glad you got rid and turned things around in your life
you look fantastic .... 



