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7lb?? That's not sustainable, surely. A steady 1-2 lb a week loss is the way to go....
That's just first week, slows right down then x
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his&hers
I have a horrible sweet tooth. I could eat all the candy and junk in the world 10 years ago and people thought I was anorexic. Now, well. Lost 3/4 of my pregnancy weight gain in the first couple months of breastfeeding. Thought that was epic so I ate like shit and now I've gained half of it back. Ugh. I've got a home workout routine that a friend got from her trainer, just need to find the energy to do it in the mornings. Can share if it anyone wants it. No equipment necessary.
With cooking, I need to work on that. My goal is chicken salads for the next 2 weeks to jumpstart the diet, coupled with fruit instead of candy to curb the sweet tooth. If I can make it through these 2 weeks with no junk, then I'll do another 2 weeks, and so on.
With cooking, I need to work on that. My goal is chicken salads for the next 2 weeks to jumpstart the diet, coupled with fruit instead of candy to curb the sweet tooth. If I can make it through these 2 weeks with no junk, then I'll do another 2 weeks, and so on.
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bill90125
My weakness is buffet food for work meetings & sausage sandwiches ... no *real* sausages!! 
Perhaps we should encourage each other to give up our foibles ... well thos related to food anyway! 
Perhaps we should encourage each other to give up our foibles ... well thos related to food anyway!
Low carbs and high protein , eat little and often , and any exercise is good exercise . As for the sweet tooth that's my Achilles heal , tried going cold turkey and I just craved sugar more .
I wouldn't recommend a fasting diet , I did one last year and cut my intake to less than 300 calories a day , lost 2.5 stone in less than 3weeks but some days I could hardly stand up and the weight tends to creep back on too quickly once you start eating sensibly again .
I wouldn't recommend a fasting diet , I did one last year and cut my intake to less than 300 calories a day , lost 2.5 stone in less than 3weeks but some days I could hardly stand up and the weight tends to creep back on too quickly once you start eating sensibly again .
I started Joe Wick's lean in 15 last April as although I've always been fortunate to be relatively slim I'd developed a middled aged "spread"! Have to say it's been excellent and I've gone from a 32" to a 29-30" waist while still maintaing my weight. Losing weight was never my priory it was always the belly. Now it had become a lifestyle for me and simply what I do. I still drink but not as much admittedly.
I'd certainly recommend it.
I'd certainly recommend it.
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Deleted member 3175
What a great thread I would be interested in this too! I'm a large lady, but try to keep healthy with exercising 2/3 times a week! I weigh the same now as I did before I had my little one. So any tips welcome!
Oh and dark chocolate in the freezer is a fab idea it works for me x
Oh and dark chocolate in the freezer is a fab idea it works for me x
MOTM
I'm a big fan of there is no such thing as diet and they don't work. Healthy eating with a treat night is the best way. Every thing in moderation and exercise is key. 
That's why I like weight watchers because it about lifestyle change and no food is banned. XI'm a big fan of there is no such thing as diet and they don't work. Healthy eating with a treat night is the best way. Every thing in moderation and exercise is key.
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Deleted member 1030
Pah! Moderation is for monks... excess rocks!
See, I told you I wouldn't be very helpful on this thread
MOTM
I agree really but wanted show my responsible sidePah! Moderation is for monks... excess rocks!
See, I told you I wouldn't be very helpful on this thread
Bloody fad diets are just there to make money out of people. I would never count numbers 
eat and be happy I say... Well the weekend anyway
MOTM
Ahh but was the coffee "skinny" too ?
Well done I wouldn't have been able to resist !!
Ah my diet means I can eat real fat, so full fat de-caff coffee!
MOTM
Thank you lovely lady, but put 2 stone back on after loosing all that weight, so back on it!You don't need to diet Missy
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No longer with us
MOTM
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No longer with us
MOTM
Tonight, swips (chips made from sweed e) fried onions (fried in butter) and steak with the fat on!
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